[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dorton.cz\/plavani-posili-i-vase-telo\/#Article","mainEntityOfPage":"https:\/\/www.dorton.cz\/plavani-posili-i-vase-telo\/","headline":"Pl\u00e1v\u00e1n\u00ed pos\u00edl\u00ed i va\u0161e t\u011blo","name":"Pl\u00e1v\u00e1n\u00ed pos\u00edl\u00ed i va\u0161e t\u011blo","description":"Plav\u00e1n\u00ed je jedn\u00edm z\u00a0nej\u010dast\u011bji provozovan\u00fdch sport\u016f na na\u0161em \u00fazem\u00ed, a to nejen v\u00a0letn\u00edch m\u011bs\u00edc\u00edch, kdy statis\u00edce plavc\u016f zam\u00ed\u0159\u00ed na koupali\u0161t\u011b, venkovn\u00ed baz\u00e9ny \u010di jezera a zatopen\u00e9 lomy. Pro mnoh\u00e9 jde o mo\u017enost, jak spojit p\u0159\u00edjemn\u00e9 s\u00a0u\u017eite\u010dn\u00fdm, aneb ud\u011blat n\u011bco pro sv\u00e9 t\u011blo a z\u00e1rove\u0148 si […]","datePublished":"2025-03-05","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.dorton.cz\/author\/#Person","name":"","url":"https:\/\/www.dorton.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dorton.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dorton.cz\/wp-content\/uploads\/img_a321991_w2540_t1533458690.jpg","url":"https:\/\/www.dorton.cz\/wp-content\/uploads\/img_a321991_w2540_t1533458690.jpg","height":0,"width":0},"url":"https:\/\/www.dorton.cz\/plavani-posili-i-vase-telo\/","about":["Sport"],"wordCount":410,"articleBody":"Plav\u00e1n\u00ed je jedn\u00edm z\u00a0nej\u010dast\u011bji provozovan\u00fdch sport\u016f na na\u0161em \u00fazem\u00ed, a to nejen v\u00a0letn\u00edch m\u011bs\u00edc\u00edch, kdy statis\u00edce plavc\u016f zam\u00ed\u0159\u00ed na koupali\u0161t\u011b, venkovn\u00ed baz\u00e9ny \u010di jezera a zatopen\u00e9 lomy. Pro mnoh\u00e9 jde o mo\u017enost, jak spojit p\u0159\u00edjemn\u00e9 s\u00a0u\u017eite\u010dn\u00fdm, aneb ud\u011blat n\u011bco pro sv\u00e9 t\u011blo a z\u00e1rove\u0148 si dop\u0159\u00e1t relaxace a z\u00e1bavy. Dozajista nen\u00ed ani zapot\u0159eb\u00ed zmi\u0148ovat l\u00e1sku d\u011bt\u00ed k\u00a0vodn\u00edm radov\u00e1nk\u00e1m, z\u00a0tohoto d\u016fvodu lze proto pohl\u00ed\u017eet na plav\u00e1n\u00ed coby ide\u00e1ln\u00ed rodinnou aktivitu nejen pro hork\u00e9 odpoledne.\u00a0Z\u00e1rove\u0148 jde i o mimo\u0159\u00e1dn\u011b zdrav\u00fd sport, kter\u00fd m\u016f\u017ee nab\u00eddnout mnoho p\u0159\u00ednos\u016f. Lze zm\u00ednit:\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zapojen\u00ed a pos\u00edlen\u00e9 sval\u016f cel\u00e9ho t\u011bla, zejm\u00e9na pak t\u011bch z\u00e1dov\u00fdch\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 prosp\u011b\u0161nost pro kardiovaskul\u00e1rn\u00edho syst\u00e9mu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zlep\u0161en\u00ed hybnosti kloub\u016f a celkov\u00e9 kondice\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 n\u00e1pomoc efektivn\u00edmu u\u017e\u00edv\u00e1n\u00ed kysl\u00edku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 odbour\u00e1n\u00ed stresu\u00a0Z\u00a0tohoto d\u016fvodu je plav\u00e1n\u00ed doporu\u010dov\u00e1no skute\u010dn\u011b \u0161irok\u00e9 \u0161k\u00e1le plavc\u016f. Jde o p\u0159\u00edhodn\u00fd zp\u016fsob zotaven\u00ed po nejr\u016fzn\u011bj\u0161\u00edch \u00farazech \u010di onemocn\u011bn\u00edch, kdy doch\u00e1z\u00ed k\u00a0postupn\u00e9mu a efektivn\u00edmu zapojen\u00ed sval\u016f. Stejn\u011b tak tento sport napom\u00e1h\u00e1 lidem s\u00a0pohybov\u00fdmi obt\u00ed\u017eemi. Dal\u0161\u00ed skupinou, kter\u00e1 m\u016f\u017ee v\u00fd\u0161e uveden\u00e9 p\u0159\u00ednosy ocenit, a p\u0159itom neohrozit sv\u016fj zdravotn\u00ed stav, jsou t\u011bhotn\u00e9 \u017eeny. Plav\u00e1n\u00ed jim umo\u017en\u00ed zbavit se bolest\u00ed a je vhodn\u00e9 i pro vyv\u00edjej\u00edc\u00ed se plod.\u00a0\tJednotliv\u00e9 styly\u00a0Rovn\u011b\u017e lze rozli\u0161it jednotliv\u00e9 plaveck\u00e9 styly, p\u0159i\u010dem\u017e ka\u017ed\u00fd z\u00a0nich se zam\u011b\u0159uje na jinou skupinu sval\u016f. Li\u0161\u00ed se n\u00e1ro\u010dnost\u00ed a p\u0159edev\u0161\u00edm technikou:\u00a01.\u00a0\u00a0\u00a0\u00a0\u00a0 ZNAK2.\u00a0\u00a0\u00a0\u00a0\u00a0 PRSA3.\u00a0\u00a0\u00a0\u00a0\u00a0 KRAUL4.\u00a0\u00a0\u00a0\u00a0\u00a0 MOT\u00ddL\u00a0Nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed b\u011b\u017en\u011b prov\u00e1d\u011bnou technikou jsou prsa a kraul.\u00a0Coby dal\u0161\u00ed v\u00fdhodu plav\u00e1n\u00ed lze pova\u017eovat i finan\u010dn\u00ed nen\u00e1ro\u010dnost provozu t\u00e9to aktivity. Nehovo\u0159\u00edme-li o profesion\u00e1ln\u00ed \u00farovni, kde se vy\u0161\u0161\u00edm v\u00fddaj\u016fm za pot\u0159ebn\u00e9 vybaven\u00ed z\u0159ejm\u011b nevyhneme, je tento sport prakticky zdarma a bez omezen\u00ed. Jedinou \u010d\u00e1stku tak investujete pouze do plaveck\u00e9ho \u00faboru, p\u0159\u00edpadn\u011b pro zaplacen\u00ed vstupu na baz\u00e9ny a koupali\u0161t\u011b. Ve srovn\u00e1n\u00ed s\u00a0v\u011bt\u0161inou pohybov\u00fdch aktivit tak jde o sm\u011b\u0161nou \u00fatratu.\t\u00a0\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pl\u00e1v\u00e1n\u00ed pos\u00edl\u00ed i va\u0161e t\u011blo","item":"https:\/\/www.dorton.cz\/plavani-posili-i-vase-telo\/#breadcrumbitem"}]}]