[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dorton.cz\/jak-se-rychle-vytvarovat-na-leto\/#Article","mainEntityOfPage":"https:\/\/www.dorton.cz\/jak-se-rychle-vytvarovat-na-leto\/","headline":"Jak se rychle vytvarovat na l\u00e9to","name":"Jak se rychle vytvarovat na l\u00e9to","description":"P\u0159esto\u017ee u\u017e m\u00e1te l\u00e9to za zadkem a dote\u010f jste se jen fl\u00e1kali, po\u0159\u00e1d m\u016f\u017ee b\u00fdt va\u0161e postava \u0161t\u00edhl\u00e1 a vytvarovan\u00e1. A\u010dkoliv nepo\u010d\u00edtejte s t\u00edmto ochr\u00e1ncem ka\u017ed\u00fd rok. S t\u00edm by v\u00e1s pot\u00e9 pron\u00e1sledovaly dal\u0161\u00ed nehezk\u00e9 v\u00fdjevy na t\u011ble, jako je celulitida apod. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jedn\u00e1 se […]","datePublished":"2019-06-24","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.dorton.cz\/author\/#Person","name":"","url":"https:\/\/www.dorton.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dorton.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dorton.cz\/wp-content\/uploads\/img_a346741_w2540_t1561029609.jpg","url":"https:\/\/www.dorton.cz\/wp-content\/uploads\/img_a346741_w2540_t1561029609.jpg","height":0,"width":0},"url":"https:\/\/www.dorton.cz\/jak-se-rychle-vytvarovat-na-leto\/","about":["Sport"],"wordCount":411,"articleBody":"P\u0159esto\u017ee u\u017e m\u00e1te l\u00e9to za zadkem a dote\u010f jste se jen fl\u00e1kali, po\u0159\u00e1d m\u016f\u017ee b\u00fdt va\u0161e postava \u0161t\u00edhl\u00e1 a vytvarovan\u00e1. A\u010dkoliv nepo\u010d\u00edtejte s t\u00edmto ochr\u00e1ncem ka\u017ed\u00fd rok. S t\u00edm by v\u00e1s pot\u00e9 pron\u00e1sledovaly dal\u0161\u00ed nehezk\u00e9 v\u00fdjevy na t\u011ble, jako je celulitida apod.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jedn\u00e1 se o HIIT tr\u00e9nink, neboli vysoce intenzivn\u00ed intervalov\u00fd tr\u00e9nink, kter\u00fd v\u00e1m pom\u00e1h\u00e1 spalovat za 30 minut o 25-30 % v\u00edce kalori\u00ed ne\u017e nap\u0159\u00edklad b\u011bh. Jde o s\u00e9rie cvik\u016f, kter\u00e9 si poskl\u00e1d\u00e1te, a jejich opakov\u00e1n\u00ed za sebou. Tento tr\u00e9nink m\u016f\u017ee m\u00edt mnoho podob. Bu\u010f m\u016f\u017eete cvi\u010dit venku nap\u0159\u00edklad b\u011bh na 400 metr\u016f, nebo doma r\u016fzn\u00e9 cviky, kter\u00e9 soust\u0159ed\u00edte bu\u010f na cel\u00e9 t\u011blo nebo jeho \u010d\u00e1sti.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 HIIT tr\u00e9nink m\u016f\u017ee vypadat tak, \u017ee m\u00e1te za sebou t\u0159eba 4 cviky. Plank, d\u0159epy, sklapova\u010dky a angli\u010d\u00e1ky. T\u011bchto cvik\u016f budete dohromady od ka\u017ed\u00e9ho d\u011blat nap\u0159\u00edklad 4 s\u00e9rie. Ze za\u010d\u00e1tku si dobu cvi\u010den\u00ed nastavte nap\u0159\u00edklad na 30 sekund a odpo\u010dinek 5-10 sekund. Pro ty, co maj\u00ed r\u00e1di v\u00fdzvy, m\u016f\u017eete i ur\u010dit \u010das na cvi\u010den\u00ed na 60 sekund a pauzu na 25-30 sekund. Takto opakujte minim\u00e1ln\u011b po 4 s\u00e9ri\u00edch. Samoz\u0159ejm\u011b budete naprosto vy\u010derpan\u00ed a u\u017e se v\u00e1m bude cht\u00edt do postele, nicm\u00e9n\u011b pocit z tohoto cvi\u010den\u00ed bude mnohem v\u00fdrazn\u011bj\u0161\u00ed.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zaj\u00edmav\u00e9 je, \u017ee spalujete kalorie i po konci cvi\u010den\u00ed. Jde toti\u017e o nadm\u011brnou spot\u0159ebu kysl\u00edku, tedy EPOC. To v\u00e1m za\u0159izuje ono spalov\u00e1n\u00ed i hodiny po tr\u00e9ninku. Samoz\u0159ejm\u011b se s t\u00edm spojuje i zv\u00fd\u0161en\u00e1 pot\u0159eba b\u00edlkovin, kterou v\u00e1m m\u016f\u017ee dodat proteinov\u00fd drink.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010casem m\u016f\u017eete zkou\u0161et dal\u0161\u00ed zaj\u00edmav\u00e9 cviky, m\u016f\u017ee jich b\u00fdt v\u00edc a zaj\u00edmav\u011bj\u0161\u00ed. Samoz\u0159ejm\u011b po\u010d\u00edtejte s propocen\u00edm tri\u010dka b\u011bhem prvn\u00edch p\u011bti minut. Ale tak\u00e9 zanedlouho viditeln\u00e9 v\u00fdsledky. Pokud ale nehubnete a nev\u00edte \u010d\u00edm to je, tak se pod\u00edvejte na svou stravu a upravte si j\u00eddeln\u00ed\u010dek. I zdrav\u00e9 v\u011bci mohou \u0161kodit p\u0159i hubnut\u00ed. Je t\u0159eba si hl\u00eddat kalorie, kter\u00e9 ka\u017ed\u00e9 j\u00eddlo obsahuje, stejn\u011b jako tuky a sacharidy.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se rychle vytvarovat na l\u00e9to","item":"https:\/\/www.dorton.cz\/jak-se-rychle-vytvarovat-na-leto\/#breadcrumbitem"}]}]